<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Soul-To-Soul &#187; Weight Watchers</title>
	<atom:link href="http://soul-to-soul.com/category/weight-watchers/feed/" rel="self" type="application/rss+xml" />
	<link>http://soul-to-soul.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Thu, 07 Apr 2011 13:18:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Weight Watchers Journey Take 4</title>
		<link>http://soul-to-soul.com/weight-watchers-journey-take-4/</link>
		<comments>http://soul-to-soul.com/weight-watchers-journey-take-4/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 02:07:18 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Entrecard]]></category>
		<category><![CDATA[Saphyrm]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://soul-to-soul.com/2008/02/13/weight-watchers-journey-take-4/</guid>
		<description><![CDATA[I have delved into the weight watchers journey yet again over the past two weeks.  I was online reading and ran across a blog that has been a joy to read &#8211; the post that struck me that day was 100 and 100  when I originally lost the 50 pounds of waddle, I would not exercise, for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://soul-to-soul.com/wp-content/uploads/2008/02/10-months-later.jpg" title="Ten Months after Weight Watchers"></a><img border="0" vspace="2" align="right" width="200" src="http://soul-to-soul.com/wp-content/uploads/2008/02/10-months-later.jpg" hspace="2" alt="Ten Months after Weight Watchers" height="400" style="width: 70px; height: 229px" /><a href="http://soul-to-soul.com/wp-content/uploads/2008/02/thanksgiving-98.jpg" title="Thanksgiving before Weight Watchers"><img border="0" vspace="2" align="right" width="200" src="http://soul-to-soul.com/wp-content/uploads/2008/02/thanksgiving-98.jpg" hspace="2" alt="Thanksgiving before Weight Watchers" height="200" /></a>I have delved into the weight watchers journey yet again over the past two weeks.  I was online reading and ran across a blog that has been a joy to read &#8211; the post that struck me that day was <a href="http://saphrym.com/blog/page/6/">100 and 100</a>  when I originally lost the 50 pounds of waddle, I would not exercise, for crying out loud, I had to change my eating habits, and I was not going to exercise&#8230;but we all plateau.  This post reminded me.. it&#8217;s gotta be done.</p>
<p>Realizing I was at the point of umppfff..when I got out of bed, I headed to my local WW meeting.  I hemmed and hawed for several months..been there, done that, met goal 4 times.. originally loosing 50 pounds in 10 months.. as you see by these pictures and my huge plate of food! Thanksgiving 1998 &#8211; with the Turkinator.. 27 pound bird.. think it all went down my gullet.</p>
<p>I have found alot of great advice from the gentleman who posted 100 and 100 and I found it through <a href="http://www.entrecard.com">Entrecard</a>.   <a href="http://saphrym.com/blog" title="Dieter">Saphrym</a> gives a daily blog of what is going on through his weightloss journey..and in a round about way keeps <a href="http://soul-to-soul.com/wp-content/uploads/2008/02/saphrym-rocks007.jpg" title="saphrym-rocks007.jpg"><img border="0" vspace="2" align="right" width="200" src="http://soul-to-soul.com/wp-content/uploads/2008/02/saphrym-rocks007.thumbnail.jpg" hspace="2" alt="saphrym-rocks007.jpg" height="200" style="width: 70px; height: 165px" /></a>people in check that he is not even aware of.  </p>
<p>After my meeting tonight, loosing 7.6 pounds in two weeks, and counting every morsel that goes in my mouth.. I jumped on his blog and ran across an <a href="http://saphrym.com/blog/webmaster/win-250-and-1000-entrecard-credits/">interesting contest</a>, and thought..what a way to end my day.  Work has been miserable, and I am trying to keep a positive attitude going on, even had to take a mental health day yesterday..so not to be unemployed,  I end my day a positive note.. My three minute sketch &#8211; Saphrym Rocks&#8230;keep up the good work, the good writing&#8230;.</p>
<p>Good Night Book, Good Night Computer, Good Night Moon! (by the way..is an awesome book!)</p>
]]></content:encoded>
			<wfw:commentRss>http://soul-to-soul.com/weight-watchers-journey-take-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

